Well-being Community of Practice
Kia ora teachers and whānau!
As New Zealand is responding to prevent the spread of Covid-19 virus, we are compiling resources here and in our "For our Parents" page to build and sustain the wellbeing of our children/mokopuna, their parents and whānau, teachers and other service providers
Kia mahara ki a koutou, take care everyone!
Worried about going back to school?
Mana Ake resources for children and young people
Mana Ake is a Christchurch organisation that has worked in all schools supporting mental health since the earthquake. RTLBs in Christchurch have shared the recently designed Mana Ake work booklets to support student and whānau at home with anxiety or worries about returning to school. They are designed to be sent to families and worked through to come up with a plan for kids returning to school. The message is - we know that this may be hard for you, let's talk through a plan and we are all here to help you put the plan into action. Click here for Word docs to support
Younger children "I'm Brave"
Younger children "Going Back"
Older children "I'm Brave"
Older children "Going Back"
He Ara Hauora: Ka Anga Whakamua Pathway towards wellbeing: Going forward
Resilience resources from NZIWR
chatbot Help for young people dealing with stress
a NEW zealand resource
Click here to meet Aroha, a chatbot who helps young people deal with stress
mental health foundation
5 ways to wellbeing at work
Click the link to the Mental Health Foundation website 5 Ways of Wellbeing
feeling lonely or isolated?
Some tips from Loneliness
new Zealand
Click the Link to find helpful tips for reducing feelings of loneliness and isolation
Le va
supporting
families and communities to have respectful relationships in times of distress
.
Click here for ideas on how to maintain respectful relationships during a time of crisis.
And click HERE for more ideas on Rebuilding Wellbeing
a simple book to help people navigate unexpected times
Another lovely story from a New Zealand psychologist to help people get through difficult times
Click here to see the story.
Good advice from Australian website Emerging minds
How to talk with your kids
Here's a video that explains the best way to talk with children about natural disasters including COVID-19
from the author of Hey warrior!
Karen young's website
Click here to visit Karen's website Hey Sigmund for more videos and ideas for helping to reduce anxiety in children and young people
